Tag Archives: self care

Higher Unlearning Pt 2

Throughout my mental healthy journey, I’ve learned a lot of things. But I’ve had to unlearn even more. In the next coming week(s) I’ll be posting blogs about the top three things I’ve had to unlearn. I hope you’ll learn a little something from them. I’ve … Continue reading

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i love you. all the time.

You always know. That sinking feeling you get in your stomach never lies. Usually, you receive a text or a missed call from someone you never or rarely talk to and then the instincts take over from there. I should … Continue reading

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My unGlamorous Self-Care Routine.

Who knew that something as necessary as taking care of yourself would all of a sudden be so trendy? Well, thanks to Instagram and Pinterest it is. One day I woke up and everyone was carrying crystals in their pockets, … Continue reading

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The Many Faces of Anxiety.

The lovely ladies of Sol Sisters took to IG live to dissolve the stigma surrounding anxiety. As someone who continues to suffer from it, I was especially happy they did this. I was also surprised. I wasn’t surprised that smart, involved, … Continue reading

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you can do anything but not everything.

I’ve always despised people who say, “Let me check my calendar” when making plans. Like, should I have my people call your people while we’re at it? Naturally, I am now one of those people. I just scheduled brunch for January … Continue reading

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